GENTLE YOGA
Embodying Your Practice
A mix of active and passive stretching to become aware of the sensations in the body. Re-learning how to listen to the messages our body is telling us through breath, meditation and movement. This class provides a safe space for practitioners to begin their yoga practice, connect with their body, and cultivate a compassionate relationship with the inner landscape of the mind, body and spirit. Suitable for all levels, including students who have never practiced yoga.
RETREATS
Inhale. Exhale. Repeat.
Learning to bow to our internal, intuitive rhythms is absolutely essential to our physical, mental, emotional and spiritual wellbeing. There are many ways to walk this life-journey, and my sessions help to facilitate the tapping inward to explore your assets and liabilities, further enhancing your relationship with life. Below is a list of my offerings, please contact me with any questions, or for a one-on-one consultation.
SOUL EMERGENCE
THROUGH ADVENTURE
Our retreats invite you to defy your limits, to define your integrity. Each activity is intentionally geared to moving inward and OUTWARD experiencing life as YOU are meant to experience. Breaking free from limiting beliefs, conditionings, fears and bringing you into right alignment. We don't take adventure lightly, so be prepared to take yourSelf to the extreme, internally and externally.
DEEP DIVE INWARD
