Yoga Nidra + Sound Bath

Join Emily for a Yoga Nidra & Sound class where she will offer gentle movement to prepare your body for deep rest and repair through Yogic Sleep. We will systematically relax our entire body, mind, and Spirit. So we may come back renewed and more present in our lives. Using sound as a tool to rest, clear and raise the vibration.

Yoga nidra', variously meaning 'yogic sleep', 'psychic sleep', or 'sleeping consciously', is a meditative procedure whose goal is to transform the mind and body. The name 'yoga nidra' derives from two Sanskrit words: 'yoga,' which means union, and 'nidra,' which means sleep.

$33 energy exchange

Offered online and in person. 

Please click below to preregister:

Saha Yoga and Wellness House