EMILY WILLIAMS

Yoga Nidra + Sound Bath
Tue, Apr 09
|Tomball
Week Day Yoga Nidra at Saha Yoga and Wellness House


Time & Location
Apr 09, 2024, 7:45 PM – 8:45 PM
Tomball, 104 Houston St, Tomball, TX 77375, USA
About the event
Join Emily for a Yoga Nidra & Sound class where she will offer gentle movement to prepare your body for deep rest and repair through Yogic Sleep. We will systematically relax our entire body, mind, and Spirit. So we may come back renewed and more present in our lives. Using sound as a tool to rest, clear and raise the vibration.
Yoga nidra', variously meaning 'yogic sleep', 'psychic sleep', or 'sleeping consciously', is a meditative procedure whose goal is to transform the mind and body. The name 'yoga nidra' derives from two Sanskrit words: 'yoga,' which means union, and 'nidra,' which means sleep.
$33 energy exchange
Offered online and in person.
Please click below to preregister: