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Sat, Apr 20



Conquering the Chaturanga

A Comprehensive Workshop with Tessi and Emily at Saha Yoga and Wellness House

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Conquering the Chaturanga
Conquering the Chaturanga

Time & Location

Apr 20, 2024, 1:00 PM – 3:00 PM

Tomball, 104 Houston St, Tomball, TX 77375, USA


About the event

Join us for an all encompassing 2-hour workshop dedicated to mastering one of the foundational poses in yoga - Chaturanga Dandasana. Whether you're new to yoga or looking to refine your practice, this workshop offers invaluable insights, techniques, and practices to help you build strength, stability, and alignment in Chaturanga and beyond.

Workshop Overview:

  • Mindfulness and Breath Awareness: Cultivate mindfulness and breath awareness as you move through Chaturanga and related poses, deepening your mind-body connection and understanding the subtle layers of the pose, that will carry on in your practice.
  • Understanding Chaturanga: Explore the anatomy and alignment principles behind Chaturanga Dandasana, breaking down the pose step by step to understand its components and mechanics.
  • Building Strength: Learn specific exercises and drills designed to strengthen the muscles necessary for supporting and sustaining Chaturanga, including the core, shoulders, arms, and chest.
  • Variations and Modifications: Discover variations and modifications of Chaturanga tailored to different body types, abilities, and levels of experience, empowering you to find the variation that suits your practice best.
  • Refining Technique: Refine your Chaturanga technique through personalized adjustments and alignment cues, ensuring safety and
  • Common Challenges and Solutions: Address common challenges and misalignments in Chaturanga, and learn practical solutions and strategies to overcome them.

Who Can Attend:

This workshop is suitable for practitioners of all levels, from beginners to seasoned yogis, who are interested in deepening their understanding and proficiency in Chaturanga Dandasana.

What to Bring:

  • Yoga mat
  • Water bottle
  • Towel
  • Open mind and willingness to explore and learn

Whether you're looking to refine your practice or deepen your understanding of this transformative pose, this workshop has something to offer for everyone. Don't miss this opportunity to unlock the secrets of Chaturanga and elevate your yoga practice to new heights!

Date/Time/Location:  Saturday, April 20th, 1-3 pm at Saha Yoga and Wellness House

Investment: $44

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