Conquering the Chaturanga

Join us for an all encompassing 2-hour workshop dedicated to mastering one of the foundational poses in yoga - Chaturanga Dandasana. Whether you're new to yoga or looking to refine your practice, this workshop offers invaluable insights, techniques, and practices to help you build strength, stability, and alignment in Chaturanga and beyond.

Workshop Overview:

• Mindfulness and Breath Awareness: Cultivate mindfulness and breath awareness as you move through Chaturanga and related poses, deepening your mind-body connection and understanding the subtle layers of the pose, that will carry on in your practice.

• Understanding Chaturanga: Explore the anatomy and alignment principles behind Chaturanga Dandasana, breaking down the pose step by step to understand its components and mechanics.

• Building Strength: Learn specific exercises and drills designed to strengthen the muscles necessary for supporting and sustaining Chaturanga, including the core, shoulders, arms, and chest.

• Variations and Modifications: Discover variations and modifications of Chaturanga tailored to…